diff --git a/SRC/Makefile.am b/SRC/Makefile.am
index a11ddcb..61fe070 100644
--- a/SRC/Makefile.am
+++ b/SRC/Makefile.am
@@ -14,6 +14,14 @@ MORE_TESTS=test-echoping-crypto
 test: check
 tests: check
 
+upload: dist
+	@echo "Have you updated ChangeLog and tagged everything?"
+	@echo "If so, make upload-force"
+
+upload-force: dist
+	scp $(distdir).tar.gz  ftp.internatif.org:'~ftp/pub/unix/echoping'
+	ncftpput -d upload.log upload.sourceforge.net /incoming $(distdir).tar.gz
+
 EXTRA_DIST = $(man_MANS) $(TESTS) $(DOCS) $(MORE_TESTS)
 
 ## Otherwise, we depend on GNUmake, but for CVS users, not for regular
diff --git a/SRC/Makefile.in b/SRC/Makefile.in
index 1fd6760..1ecec6a 100644
--- a/SRC/Makefile.in
+++ b/SRC/Makefile.in
@@ -466,6 +466,14 @@ maintainer-clean-generic clean mostlyclean distclean maintainer-clean
 test: check
 tests: check
 
+upload: dist
+	@echo "Have you updated ChangeLog and tagged everything?"
+	@echo "If so, make upload-force"
+
+upload-force: dist
+	scp $(distdir).tar.gz  ftp.internatif.org:'~ftp/pub/unix/echoping'
+	ncftpput -d upload.log upload.sourceforge.net /incoming $(distdir).tar.gz
+
 # Tell versions [3.59,3.63) of GNU make to not export all variables.
 # Otherwise a system limit (for SysV at least) may be exceeded.
 .NOEXPORT: